LADYCJM   34,714
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LADYCJM's Shared Food & Fitness Tracker:

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July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Sees Candy (2 pieces), 1 serving 160 19 10 2
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
protein Shake, 1 serving 166 14 0 27
Maple Syrup, 1 tbsp 52 13 0 0
Fiber One Chewy Bars, Oats and Chocolate, 1 serving 140 29 4 2
International Coffees Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Ins, 4 Serving 102 21 1 1
Pancakes, 1 pancake (4" dia) 74 14 1 2
IHOP® Bacon Temptation Omelette (6 strips bacon, cheese, diced tomatoes), 0.25 serving 255 4 20 16
Watermelon, 1.5 cup, balls 74 17 1 2
Lunch
None        
Dinner
None        
Snack
None        
Dessert
None        
Daily Totals: 1,263 163 41 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 75 599
Daily Totals: 75 599

Exercise Note
None



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