LADYCJM   30,747
SparkPoints
30,000-39,999 SparkPoints
 
 
LADYCJM's Shared Food & Fitness Tracker:

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Apr. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Pepperidge Farm cinnamon raisin whole grain swirl, 3 serving 300 48 8 9
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Chocolate Cupcake with frosting, 1 serving 310 55 10 4
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large 85 14 1 4
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
protein Shake, 1 serving 166 14 0 27
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Fiber One Chewy Bars, Oats and Chocolate, 1 serving 140 29 4 2
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
International Coffees Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Ins, 4 Serving 102 21 1 1
Atlantic Salmon (fish) (.5 filet option = 198g), 0.25 fillet 110 0 5 15
Dole Pineapple Chunks, 1.5 cup 180 45 0 0
Lunch
None        
Dinner
None        
Snack
None        
Dessert
None        
Daily Totals: 1,876 249 58 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 45 334
Daily Totals: 45 334

Exercise Note
None



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