LADYCJM   30,466
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LADYCJM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Chewy Bars, Oats and Chocolate, 1 serving 140 29 4 2
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dole Pineapple Chunks, 1 cup 120 30 0 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large 85 14 1 4
Chocolate Cupcake with frosting, 1 serving 310 55 10 4
International Coffees Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Ins, 4 Serving 102 21 1 1
protein Shake, 1 serving 166 14 0 27
Lunch
None        
Dinner
None        
Snack
None        
Dessert
None        
Daily Totals: 1,282 181 36 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 30 223
Rowing, Stationary: moderate 20 148
Ski Machine 20 201
Daily Totals: 70 572

Exercise Note
None



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