LADYCJM   34,628
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LADYCJM's Shared Food & Fitness Tracker:

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Apr. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate Cupcake with frosting, 1 serving 310 55 10 4
protein Shake, 1 serving 166 14 0 27
Chicken Vegetable Soup, 1 cup (8 fl oz) 166 19 5 12
Green Beans French style canned, 0.5 cup 20 5 0 0
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Otria Roasted Garlic Hummus, 2 tbsp 60 3 5 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large 85 14 1 4
Mixed Nuts, dry roasted, 1 oz 168 7 15 5
Sees Candy (2 pieces), 1 serving 160 19 10 2
Fiber One Chewy Bars, Oats and Chocolate, 1 serving 140 29 4 2
Coffee-mate SF Vanilla Caramel, 4 tbsp 120 8 10 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Lunch
None        
Dinner
None        
Snack
None        
Dessert
None        
Daily Totals: 1,599 186 64 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 45 334
Daily Totals: 45 334

Exercise Note
None



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