LADYCJM   34,533
SparkPoints
30,000-39,999 SparkPoints
 
 
LADYCJM's Shared Food & Fitness Tracker:

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Previous Day
Nov. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait Light French Vanilla yogurt, 6 oz 100 20 0 5
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large 85 14 1 4
protein Shake, 1 serving 166 14 0 27
Fiber One Chewy Bars, Oats and Chocolate, 1 serving 140 29 4 2
Fiber One 80 Calories Chocolate cereal, 1 cup 107 33 1 1
Coffee-mate SF Vanilla Caramel, 6 tbsp 180 12 15 0
Lunch
None        
Dinner
None        
Snack
None        
Dessert
None        
Daily Totals: 965 129 38 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 119
Daily Totals: 45 119

Exercise Note
None



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