LADYCJM   33,597
SparkPoints
30,000-39,999 SparkPoints
 
 
LADYCJM's Shared Food & Fitness Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
protein Shake, 1 serving 166 14 0 27
Mixed Nuts, dry roasted, 1 oz 168 7 15 5
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Green Beans French style canned, 1 cup 40 10 0 0
Fiber One 80 Calories Chocolate cereal, 1.25 cup 133 42 2 2
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
KEEBLER, Club Crackers (4 crackers), 1 serving 70 9 3 1
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large 85 14 1 4
Fiber One Chewy Bars, Oats and Chocolate, 1 serving 140 29 4 2
Peanut Butter, smooth style, with salt, 3 tbsp 282 9 24 12
Coffee-mate SF Vanilla Caramel, 4 tbsp 120 8 10 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Beans, black, 1 cup 227 41 1 15
Yoplait Light French Vanilla yogurt, 6 oz 100 20 0 5
Sees Candy (2 pieces), 1 serving 160 19 10 2
Lunch
None        
Dinner
None        
Snack
None        
Dessert
None        
Daily Totals: 2,155 242 93 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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