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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Nature's Own 100% Whole Wheat Thin Sliced Bagel, 1 serving |
140 |
31 |
1 |
6 |
 |
| Weight Watchers Cheese(Spreadable), 1 serving |
30 |
1 |
2 |
2 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Low Fat Ranch Salad Dressing, 2.1 tbsp |
69 |
5 |
5 |
0 |
|
| Arbys Farmhouse Crispy Chicken Salad, 1.1 serving |
435 |
28 |
21 |
28 |
|
| Sara Lee Hearty & Delicious 100% Whole Wheat Bread, 0.1 slice |
10 |
2 |
0 |
1 |
|
| Ketchup, Heinz, 0.5 tbsp |
10 |
2 |
0 |
0 |
|
| Great Value Seasoned Fries (1 serving = 22 fries), 0.5 serving |
75 |
9 |
4 |
1 |
|
| Great Value Sloppy Joe Sandwich Sauce, 0.12 cup |
14 |
3 |
0 |
0 |
|
| Ground beef, 1.5 oz |
132 |
0 |
11 |
7 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
915 |
81 |
45 |
45 |
|
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