LAC936   133,452
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LAC936's Shared Food & Fitness Tracker:

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Previous Day
Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Metamucil Powder (Sugar Free), 1 tbsp 20 5 0 0
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Smart Balance Buttery Spray (5 sprays), 2 gram(s) 0 0 0 0
Tropicana Trop 50 Orange Juice (50% less sugar), 5 oz 31 8 0 0
Dannon Activia Strawberry Yogurt, 4 oz 110 19 2 5
Regular Coffee, 1 cup 0 0 0 0
Lunch
Egglands Best Hardboiled Eggs (1 egg), 1 serving 60 0 4 5
Snyders Homestyle Pretzels, 1 oz 120 25 1 3
Nonni's Biscotti Salted Caramel (100 Calorie), 2 serving 200 0 7 0
Pepperidge Farm Light 7 Grain, 2 serving 90 18 0 4
Hershey Kisses (one kiss), 3 serving 66 8 4 1
Diet Pepsi, 16 oz 0 0 0 0
Hellmann's Dijonnaise, 0.5 tsp 3 1 0 0
Hellmann's Mayonaise, 0.5 tbsp 45 0 5 0
Dinner
Roasted Vegetable Casserole with Panko and Parmesan Topping, 1 serving 166 22 7 5
Phillips Maryland Style Crab Cakes, (1 cake), 1 serving 190 6 13 11
Kraft Tartar Sauce, 0.5 tbsp 15 1 1 0
Baguette (50 g serv ~ 1/7 baguette), 35 gram(s) 91 20 0 3
Hershey Kisses (one kiss), 4 serving 88 11 6 1
Dark Chocolate Raspberry Ice Cream Bar (1 bar), Weight Watchers, 1 serving 80 12 5 2
Snack
None        
Daily Totals: 1,494 180 55 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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