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LAC936's Shared Food & Fitness Tracker:

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Previous Day
Nov. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Publix Fat Free Light Blueberry Yogurt, 1 serving 100 18 0 7
Regular Coffee, 1 cup 0 0 0 0
Tropicana 50 Orange Juice Calcium + Vitamine D, 0.75 cup 38 10 0 0
Smart Balance Buttery Spray (5 sprays), 2 gram(s) 0 0 0 0
Metamucil Powder (Sugar Free), 1 tbsp 20 5 0 0
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Lunch
McDonald's - Hamburger, 1 serving 250 30 8 14
Hershey Kisses (one kiss), 3 serving 66 8 4 1
Diet Pepsi, 8 oz 0 0 0 0
Chocolate Chip Cookie - Nestle Toll House, 1 oz 130 17 6 1
Dinner
Sweet Baby Ray's Pork Shoulder Brisket with Sauce, 5 oz 240 36 4 16
Butter Pecan Ice Cream (Homemade-GLC), 0.5 serving 179 11 15 1
GLC Dinner Salad, 1 serving 36 8 0 1
Hershey Kisses (one kiss), 3 serving 66 8 4 1
Ken's healthy options balsamic vinegarette, 2 tbsp 45 3 4 0
Snack
Orville Redenbacher's Tender White Popcorn, 2 serving 80 8 6 2
Daily Totals: 1,370 187 52 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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