LAC936   130,615
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LAC936's Shared Food & Fitness Tracker:

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Oct. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Publix Fat Free Light Blueberry Yogurt, 1 serving 100 18 0 7
Regular Coffee, 1 cup 0 0 0 0
Tropicana 50 Orange Juice Calcium + Vitamine D, 0.75 cup 38 10 0 0
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Smart Balance Buttery Spray (5 sprays), 2 gram(s) 0 0 0 0
Metamucil Powder (Sugar Free), 1 tbsp 20 5 0 0
Lunch
Diet Coke, 12 oz 0 0 0 0
Hershey Kisses (one kiss), 3 serving 66 8 4 1
McDonald's Small French Fries, 1 serving 230 29 11 3
McDonald's - Hamburger, 1 serving 250 30 8 14
Dinner
Pineapple Cream Cake , 0.5 serving 142 12 9 2
Birdseye Steamfresh Lightly Sauced Roasted Red Potatoes w/Chive Butter Sauce, 0.5 cup 70 15 1 2
Motts Natural Applesauce (1/2 cup), 1 serving 50 14 0 0
Hershey Kisses (one kiss), 3 serving 66 8 4 1
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Snack
Triple Chocolate Rocky Road Ice Cream, 0.5 serving 97 10 5 1
Orville Redenbacher's Tender White Popcorn, 2 serving 80 8 6 2
Daily Totals: 1,498 192 57 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
Housework 30
Daily Totals: 30

Exercise Note
None



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