L*I*T*A*   370,416
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Greater than 350,000 SparkPoints
 
 
L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Sep. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
muffin (thrifty'sraisin bran, 1 serving 260 51 11 4
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
pizza kraft-thin crust/delissio, 1 serving 270 28 18 12
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Dinner
protein powder.....whey 100% mixes instantly, 0.5 serving 55 1 1 12
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
100 Calorie Popcorn Mini Bag (Kettle Corn), 2 serving 200 48 4 8
after dinner snack
None        
after lunch snack
None        
Daily Totals: 1,143 156 35 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Yoga (general stretching) 60 233
Daily Totals: 120 467

Exercise Note
None



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