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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
bread body conscious 1 slice, 1 serving 60 8 2 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Coconut Oil, 1 tbsp 117 0 14 0
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Dinner
margarine-i can't beleive it's not butter/2 tsp, 1 serving 35 0 4 0
Corn - On the Cob (Full ear of corn), 1 serving 77 17 1 3
Pancakes, 4 pancake (4" dia) 295 56 4 8
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,062 120 38 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Daily Totals: 120 1145

Exercise Note
None



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