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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
yogurt-liberte-0% greek -plain-175, 1.5 serving 165 9 1 30
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Easy & Wholesome Zucchini Muffins, 1 serving 128 26 2 3
cheese-cottage cheese2%island farms, 1 serving 100 3 3 14
Dinner
Indian, Vegetable Samosa, 1 serving 339 40 17 8
Ketchup, Heinz, 0.5 tbsp 10 2 0 0
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 1,061 129 34 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Daily Totals: 120 1145

Exercise Note
None



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