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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
June 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Lunch
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cookies peanut butter betty crocker 3 =1 serving, 1 serving 180 28 6 3
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
crackers,kalvi 3, 1 serving 60 13 1 2
cheese-laughing cow=2, 1 serving 70 2 6 3
Dinner
margarine-i can't beleive it's not butter/2 tsp, 1 serving 35 0 4 0
Pancakes, 4 pancake (4" dia) 295 56 4 8
Log Cabin Sugar Free Syrup, 1 serving 20 8 0 0
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Daily Totals: 1,224 188 23 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Daily Totals: 120 1145

Exercise Note
None



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