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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Down2Sexy's Famous French Onion Soup, 1 serving 269 34 12 7
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Dinner
None        
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 684 99 13 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 173
Circuit training (including boot camp workouts) 30 395
Walking: 2.85 mph (21 minutes per mile) 60 294
Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) 15 145
Daily Totals: 120 1007

Exercise Note
None



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