|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| yogurt-liberte-0% greek -plain-175, 1 serving |
110 |
6 |
0 |
20 |
 |
| cereal-fiber1 whole grains, 1 serving |
100 |
25 |
1 |
2 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Cream substitute, Coffee-mate fat free, 1 tbsp |
10 |
5 |
0 |
0 |
|
| Splenda No Calorie Sweetener, 1 tsp |
0 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
|
| crackers-whole wheat crackers (6), 1 serving |
80 |
13 |
3 |
2 |
|
| yogurt-liberte-0% greek -plain-175, 1 serving |
110 |
6 |
0 |
20 |
| Dinner |
|
|
|
|
| Pastrami, 1 slice (1 oz) |
41 |
0 |
2 |
6 |
|
| bread..rye...2 slices, 1 serving |
150 |
30 |
1 |
5 |
|
| Yellow Mustard, 1 tsp or 1 packet |
3 |
0 |
0 |
0 |
|
| yogurt-liberte-0% greek -plain-175, 1 serving |
110 |
6 |
0 |
20 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| after break snack |
|
|
|
|
| None |
|
|
|
|
| after dinner snack |
|
|
|
|
| None |
|
|
|
|
| after lunch snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
905 |
99 |
23 |
84 |
Fitness Tracked
|
|
Interact with L*I*T*A*
|
|
|
|
|
