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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
May 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
Lunch
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Beet and Cabbage Soup, 1 serving 151 29 3 5
Dinner
Corn - On the Cob (Full ear of corn), 1 serving 77 17 1 3
margarine-i can't beleive it's not butter/2 tsp, 1 serving 35 0 4 0
Sour cream, fat free, 100 grams 74 16 0 3
Boston cream pie, 1 oz 71 12 2 1
Baked Potato (baked potatoes), 0.5 cup 57 13 0 1
Beef, round steak, 3 oz 112 0 3 19
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 1,088 137 26 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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