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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Apr. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Coconut Oil, 1 tbsp 117 0 14 0
Dinner
Vegetable Beef Soup, 1 serving 120 5 4 16
Beef, round steak, 2.5 oz 94 0 3 16
Snack
None        
after break snack
None        
after dinner snack
None        
after lunch snack
muffin (thrifty'sraisin bran, 1 serving 260 51 11 4
Daily Totals: 1,050 108 38 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water Jogging 60 750
Water aerobics 60 395
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Bench Press with Barbell [demo]
 Sets: 2 Reps: 12-15
5 18
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Barbell Triceps Extensions on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Boxer [demo]
 Sets: 2 Reps: 12-15
5 18
Chest Press with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1325

Exercise Note
None



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