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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Apr. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
bread..rye...2 slices, 1 serving 150 30 1 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Lunch
Tomato Vegetable Soup, 1 serving 55 2 0 0
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Whole-Wheat Crackers, 6 cracker 106 16 4 2
Dinner
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Pork Sausage, 2 link (raw dimensions: 4" long x 7/8" dia), cooked 96 0 8 5
cookies peanut butter betty crocker 3 =1 serving, 1 serving 180 28 6 3
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
after lunch snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Daily Totals: 961 104 22 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 60 294
Daily Totals: 60 294

Exercise Note
None



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