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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Lunch
Beefy Nacho Soup, 1 serving 274 30 7 21
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Whole-Wheat Crackers, 6 cracker 106 16 4 2
Dinner
Panda Express Beef & Broccolli, 1 serving 150 0 6 11
Panda Express Vegetable Spring Roll, 1 serving 80 14 3 2
Sweet and Sour Chicken Balls (2 balls), 1 serving 162 33 1 5
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Daily Totals: 1,127 138 24 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Overhead Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Triceps Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Preacher Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Classic Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 20
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1327

Exercise Note
None



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