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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Weight Watchers, Whole Wheat bread, 2 slices, 1 serving 80 16 1 6
Lunch
Spaghetti Bake, 1 serving 302 19 17 19
Dinner
ice cream soft vanilla1/2 cup / 3 oz, 1 serving 191 19 11 18
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Deans Ranch Dip, 2 tbsp 60 2 5 1
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
cereal-fiber1 whole grains, 1 serving 100 25 1 2
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
after lunch snack
None        
Daily Totals: 1,139 104 54 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 120 468

Exercise Note
None



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