|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Splenda No Calorie Sweetener, 1 tsp |
0 |
1 |
0 |
0 |
 |
| Cream substitute, Coffee-mate fat free, 1 tbsp |
10 |
5 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
|
| Weight Watchers, Whole Wheat bread, 2 slices, 1 serving |
80 |
16 |
1 |
6 |
| Lunch |
|
|
|
|
| Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") |
37 |
0 |
1 |
5 |
|
| Cheese and Tomato Sandwich, 1 serving |
283 |
30 |
9 |
17 |
| Dinner |
|
|
|
|
| Shoney's Grilled Liver 'n' Onions, 1 serving |
711 |
79 |
22 |
49 |
| Snack |
|
|
|
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
| after break snack |
|
|
|
|
| None |
|
|
|
|
| after dinner snack |
|
|
|
|
| None |
|
|
|
|
| after lunch snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,321 |
140 |
50 |
86 |
Fitness Tracked
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Interact with L*I*T*A*
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