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L*I*T*A*'s Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Weight Watchers, Whole Wheat bread, 2 slices, 1 serving 80 16 1 6
Lunch
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Cheese and Tomato Sandwich, 1 serving 283 30 9 17
Dinner
Shoney's Grilled Liver 'n' Onions, 1 serving 711 79 22 49
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 1,321 140 50 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 60 294
Daily Totals: 60 294

Exercise Note
None



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