L*I*T*A*   346,659
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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Coconut Oil, 1 tbsp 117 0 14 0
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
Lunch
Tomato Vegetable Soup, 1 serving 55 2 0 0
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Dinner
Chicken Lo Mein, 1 serving 214 20 12 6
Rice Bowl, Spicy Beef & Broccoli, Uncle Ben's, 1 serving 370 62 5 21
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 1,267 134 42 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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