L*I*T*A*   369,064
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Greater than 350,000 SparkPoints
 
 
L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Feb. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Lunch
cheese-cottage cheese...1% island farms,1/2cp, 1 serving 90 4 2 14
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Tomato Vegetable Soup, 1 serving 55 2 0 0
Dinner
Indian, Vegetable Samosa, 2 serving 677 81 33 16
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
Deans Ranch Dip, 1 tbsp 30 1 3 1
Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, 2 serving 10 2 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
after lunch snack
None        
Daily Totals: 1,467 170 51 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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