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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Lunch
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
bread body conscious 1 slice, 2 serving 120 16 3 7
Dinner
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
bread body conscious 1 slice, 2 serving 120 16 3 7
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1.5 serving 165 9 1 30
cereal-fiber1 whole grains, 0.5 serving 50 13 0 1
after lunch snack
None        
Daily Totals: 1,058 104 40 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Bench Press with Barbell [demo]
 Sets: 2 Reps: 12-15
5 18
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Barbell Triceps Extensions on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Boxer [demo]
 Sets: 2 Reps: 12-15
5 18
Chest Press with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1325

Exercise Note
None



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