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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
bread body conscious 1 slice, 1 serving 60 8 2 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Lunch
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Tomato Vegetable Soup, 1 serving 55 2 0 0
cheese-cottage cheese...1% island farms,1/2cp, 1 serving 90 4 2 14
Dinner
Chicken Stir Fry with Vegetables and Brown Rice, 1.5 serving 582 105 5 33
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
after lunch snack
None        
Daily Totals: 1,247 160 30 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 395
Walking: 2.85 mph (21 minutes per mile) 60 294
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Single Leg Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Heel Raises on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Stationary Lunges on Balance Board [demo]
 Sets: 2 Reps: 12-15
5 20
Lunges with Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Standing Hip Abduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Adduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Extension on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Flexion on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Leg Curls on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 140 877

Exercise Note
None



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