|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| bread body conscious 1 slice, 1 serving |
60 |
8 |
2 |
4 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Cream substitute, Coffee-mate fat free, 1 tbsp |
10 |
5 |
0 |
0 |
|
| Splenda No Calorie Sweetener, 1 tsp |
0 |
1 |
0 |
0 |
|
| Peanut Butter, smooth style, with salt, 2 tbsp |
188 |
6 |
16 |
8 |
| Lunch |
|
|
|
|
| cheese-cottage cheese...1% island farms,1/2cp, 1 serving |
90 |
4 |
2 |
14 |
|
| margarine-i can't beleive it's not butter/2 tsp, 0.5 serving |
18 |
0 |
2 |
0 |
|
| Tomato Vegetable Soup, 1 serving |
55 |
2 |
0 |
0 |
|
| crackers-whole wheat crackers (6), 1.5 serving |
120 |
20 |
4 |
3 |
| Dinner |
|
|
|
|
| Chicken Stir Fry with Vegetables and Brown Rice, 1.5 serving |
582 |
105 |
5 |
33 |
| Snack |
|
|
|
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
| after break snack |
|
|
|
|
| None |
|
|
|
|
| after dinner snack |
|
|
|
|
| yogurt-liberte-0% greek -plain-175, 1 serving |
110 |
6 |
0 |
20 |
| after lunch snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,247 |
160 |
30 |
82 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Circuit training (including boot camp workouts) |
30 |
394
|
|
| Walking: 2.85 mph (21 minutes per mile) |
60 |
294
|
|
Squats on Leg Press Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
20 |
|
Single Leg Squats on Leg Press Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
20 |
|
Heel Raises on Leg Press Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Stationary Lunges on Balance Board
[demo]
Sets: 2 Reps: 12-15
|
5 |
20 |
|
Lunges with Cable Cross Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
20 |
|
Standing Hip Abduction on Cable Cross Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Standing Hip Adduction on Cable Cross Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Standing Hip Extension on Cable Cross Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Standing Hip Flexion on Cable Cross Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Standing Leg Curls on Cable Cross Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
| Daily Totals: |
140 |
876 |
|
|
Interact with L*I*T*A*
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