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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Lunch
Roast Beef - Slice, 2 oz 90 1 3 15
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Dinner
Sheppard Pie - 100 gr, 1 serving 325 37 12 17
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
after lunch snack
None        
Daily Totals: 915 110 19 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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