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L*I*T*A*'s Shared Fitness Tracker:

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Feb. 12
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Overhead Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Triceps Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Preacher Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Classic Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 20
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1327

Exercise Note
None



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