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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
mayo,kraft miracle whip fat free,1 tbsp, 1 tbsp 15 3 0 0
bread body conscious 1 slice, 2 serving 120 16 3 7
Dinner
Sonic Grilled Chicken Wrap, 1 serving 380 44 11 27
French Fries (french fried potatoes), 10 strips 100 16 4 2
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
after lunch snack
None        
Daily Totals: 1,143 150 22 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water Jogging 60 750
Water aerobics 60 395
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Overhead Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Triceps Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Preacher Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Classic Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 20
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1327

Exercise Note
None



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