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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
muffin (thrifty'sraisin bran, 1 serving 260 51 11 4
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
crackers,kalvi 3, 1 serving 60 13 1 2
spinach/artichoke dip-2tbps, 1.5 serving 180 2 18 3
Dinner
Pizza Hut Medium Pan Cheese Pizza - 1 slice, 2 serving 540 54 26 22
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
after lunch snack
None        
Daily Totals: 1,355 159 57 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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