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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Lunch
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Coconut Oil, 1 tbsp 117 0 14 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
Dinner
HEALTHY CHOICE HONEY ROASTED TURKEY DINNER, 306 gram(s) 250 36 4 17
Carrots, raw, 1 slice 1 0 0 0
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 784 77 24 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 512
Walking: 2 mph (30 minutes per mile) 60 265
Daily Totals: 120 777

Exercise Note
None



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