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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal...organic daybreak, 0.5 cup 65 16 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
beef-ground....lean-100ml-100g, 1 serving 210 0 15 20
Tomato Vegetable Soup, 1 serving 55 2 0 0
yogurt-greek-liberte 0% mf, 175 gram(s) 110 6 0 20
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Dinner
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
sausages,thrifty's bratwurst,no msg, 1 serving 150 1 11 11
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
Milk, Fat Free, Skim, 2 oz 23 3 0 2
cereal........flax plus granola, 0.5 cup 140 21 8 3
after lunch snack
None        
Daily Totals: 1,081 85 43 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 395
Walking: 2 mph (30 minutes per mile) 30 117
Walking: 2 mph (30 minutes per mile) 60 234
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Single Leg Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Heel Raises on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Stationary Lunges on Balance Board [demo]
 Sets: 2 Reps: 12-15
5 20
Lunges with Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Standing Hip Abduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Adduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Extension on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Flexion on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Leg Curls on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 934

Exercise Note
None



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