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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
beef-ground....lean-100ml-100g, 0.5 serving 105 0 8 10
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Tomato Vegetable Soup, 1 serving 55 2 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Dinner
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
beef-ground....lean-100ml-100g, 0.5 serving 105 0 8 10
Tomato Vegetable Soup, 1 serving 55 2 0 0
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
Snack
None        
after break snack
None        
after dinner snack
cereal........flax plus granola, 0.5 cup 140 21 8 3
after lunch snack
None        
Daily Totals: 1,135 94 37 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Overhead Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Triceps Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Preacher Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Classic Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 20
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1327

Exercise Note
None



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