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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Lunch
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Kolbasa ham, 1 serving 160 1 7 23
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
bread..rye...2 slices, 1 serving 150 30 1 5
Dinner
White Wine, 0.5 glass (3.5 fl oz) 35 0 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Cheesecake (commercially prepared), 1 piece (1/6 of 17 oz cake) 257 20 18 4
Lasagna with meat & sauce, 100 grams 126 14 5 8
Snack
None        
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 942 87 34 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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