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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Dec. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Coconut Oil, 1 tbsp 117 0 14 0
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Lunch
crackers,kalvi 3, 1 serving 60 13 1 2
hummus....roasted garlic, 2 tbsp 50 4 4 2
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Dinner
Sour cream, fat free, 100 grams 74 16 0 3
Tomato Vegetable Soup, 1 serving 55 2 0 0
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
crackers-whole wheat crackers (6), 1 serving 80 13 3 2
perogies..potato/cheedar cheese, 4 serving 200 40 1 7
Snack
None        
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
after lunch snack
None        
Daily Totals: 1,227 144 34 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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