|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| protein-absolute vegetarian---1 scoop, 1 serving |
110 |
0 |
1 |
25 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Cream substitute, Coffee-mate fat free, 1 tbsp |
10 |
5 |
0 |
0 |
|
| Splenda No Calorie Sweetener, 1 tsp |
0 |
1 |
0 |
0 |
|
| *Flax Seed Meal (ground flax), 2 tbsp |
70 |
4 |
5 |
3 |
|
| Coconut Oil, 1 tbsp |
117 |
0 |
14 |
0 |
|
| yogurt--silhouette=danone=100 grams, 1 serving |
35 |
6 |
0 |
3 |
|
| Strawberries, fresh, 0.5 cup, halves |
23 |
5 |
0 |
0 |
| Lunch |
|
|
|
|
| crackers,kalvi 3, 1 serving |
60 |
13 |
1 |
2 |
|
| hummus....roasted garlic, 2 tbsp |
50 |
4 |
4 |
2 |
|
| Vegetables, Mixed Salad Greens, 1 serving(s) |
15 |
3 |
0 |
1 |
|
| Cheddar or Colby Cheese, Low Fat, 2 oz |
98 |
1 |
4 |
14 |
| Dinner |
|
|
|
|
| Sour cream, fat free, 100 grams |
74 |
16 |
0 |
3 |
|
| Tomato Vegetable Soup, 1 serving |
55 |
2 |
0 |
0 |
|
| margarine-i can't beleive it's not butter/2 tsp, 0.5 serving |
18 |
0 |
2 |
0 |
|
| crackers-whole wheat crackers (6), 1 serving |
80 |
13 |
3 |
2 |
|
| perogies..potato/cheedar cheese, 4 serving |
200 |
40 |
1 |
7 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| after break snack |
|
|
|
|
| None |
|
|
|
|
| after dinner snack |
|
|
|
|
| yogurt-liberte-0% greek -plain-175, 1 serving |
110 |
6 |
0 |
20 |
|
| cereal-fiber1 whole grains, 1 serving |
100 |
25 |
1 |
2 |
| after lunch snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,227 |
144 |
34 |
85 |
Fitness Tracked
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Interact with L*I*T*A*
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