|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| margarine-i can't beleive it's not butter/2 tsp, 1 serving |
35 |
0 |
4 |
0 |
 |
| Honey, 1 tbsp |
64 |
17 |
0 |
0 |
|
| bread..rye...2 slices, 1 serving |
150 |
30 |
1 |
5 |
|
| cereal-fiber1 whole grains, 1 serving |
100 |
25 |
1 |
2 |
|
| yogurt-liberte-0% greek -plain-175, 1 serving |
110 |
6 |
0 |
20 |
| Lunch |
|
|
|
|
| bread..rye...2 slices, 0.5 serving |
75 |
15 |
0 |
3 |
|
| Yellow Mustard, 0.5 tsp or 1 packet |
2 |
0 |
0 |
0 |
|
| Kolbasa ham, 1 serving |
160 |
1 |
7 |
23 |
| Dinner |
|
|
|
|
| Omelet (egg), 3 large |
280 |
1 |
22 |
19 |
|
| Cheddar or Colby Cheese, Low Fat, 2 oz |
98 |
1 |
4 |
14 |
|
| Bratwurst, 1 link (4 per 12 oz package) |
281 |
2 |
25 |
12 |
| Snack |
|
|
|
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
| after break snack |
|
|
|
|
| None |
|
|
|
|
| after dinner snack |
|
|
|
|
| None |
|
|
|
|
| after lunch snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,361 |
100 |
64 |
98 |
Fitness Tracked
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Interact with L*I*T*A*
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