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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Dec. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
margarine-i can't beleive it's not butter/2 tsp, 1 serving 35 0 4 0
Honey, 1 tbsp 64 17 0 0
bread..rye...2 slices, 1 serving 150 30 1 5
cereal-fiber1 whole grains, 1 serving 100 25 1 2
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Lunch
bread..rye...2 slices, 0.5 serving 75 15 0 3
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Kolbasa ham, 1 serving 160 1 7 23
Dinner
Omelet (egg), 3 large 280 1 22 19
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Bratwurst, 1 link (4 per 12 oz package) 281 2 25 12
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 1,361 100 64 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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