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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Dec. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Coconut Oil, 1 tbsp 117 0 14 0
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
Lunch
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Cheddar or Colby Cheese, Low Fat, 0.5 oz 25 0 1 3
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Deans Ranch Dip, 1 tbsp 30 1 3 1
Dinner
Turkey Stuffing (Homemade), 0.25 cup 75 9 3 2
cookies peanut butter betty crocker 3 =1 serving, 1 serving 180 28 6 3
Veggie Platter (fresh vegetables - 1 serving = 1 cup mixed of cucumber, carrots, cauliflower, & broc, 0.5 serving 10 0 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 3 slice (3-1/2" square; 8 per 6 oz package) 66 3 1 11
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Snack
None        
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 857 69 36 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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