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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Dec. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Soup, Hamburger Vegetable Homemade, 1 cup 110 10 3 11
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Dinner
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Potatoes - Idahoan Au Gratin Potatoes, 0.5 cup 150 20 2 3
ham-boneless old fashioned--Thrifty's/60gm/2oz, 1 serving 60 1 2 10
Broccoli, cooked, 1 stalk, large (11"-12" long) 98 20 1 7
Snack
None        
after break snack
None        
after dinner snack
None        
after lunch snack
crackers(10)rice crisps baked, 1 serving 85 16 2 2
Cheddar or Colby Cheese, Low Fat, 1.5 oz 74 1 3 10
Daily Totals: 1,127 149 20 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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