L*I*T*A*   357,627
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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
hummus....roasted garlic, 4 tbsp 100 8 7 4
crackers,kalvi 3, 1 serving 60 13 1 2
Dinner
Sheppard Pie - 100 gr, 1.5 serving 488 56 18 26
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Dairy Queen Banana Cream Blizzard -Small, 0.5 serving 290 41 11 5
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
Kellogg's Raisin Bran Cereal, 0.5 cup (1 serving) 95 23 0 3
Milk, Fat Free, Skim, 2 oz 23 3 0 2
after lunch snack
None        
Daily Totals: 1,297 184 38 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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