L*I*T*A*   351,395
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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Nov. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Lunch
Brown Rice, medium grain, 1 cup 218 46 2 5
sausages,thrifty's bratwurst,no msg, 1 serving 150 1 11 11
Carrots, cooked, 0.5 cup slices 27 6 0 1
Dinner
bread..rye...2 slices, 1 serving 150 30 1 5
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Kolbasa ham, 1 serving 160 1 7 23
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 842 99 21 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 265
Daily Totals: 60 265

Exercise Note
None



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