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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
protein powder.....whey 100% mixes instantly, 1 serving 110 2 1 23
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
Lunch
chicken a la king, 1 serving 270 12 18 14
Cream substitute, Coffee-mate fat free, 2 tbsp 20 10 0 0
Deans Ranch Dip, 1 tbsp 30 1 3 1
Splenda No Calorie Sweetener, 2 tsp 0 2 0 0
Crepes, Basic, Unfilled, 1 serving 112 11 6 4
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Dinner
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Lasagna with meat & sauce, 300 grams 378 43 14 25
Snack
None        
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 1,156 124 46 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 60 543
Water aerobics 30 197
Walking: 2 mph (30 minutes per mile) 30 117
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Overhead Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Triceps Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Preacher Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Classic Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 20
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1039

Exercise Note
None



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