L*I*T*A*   357,910
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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Nov. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cereal-fiber1 whole grains, 1 serving 100 25 1 2
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
mayo,kraft miracle whip fat free,1 tbsp, 1 tbsp 15 3 0 0
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
bread body conscious 1 slice, 1 serving 60 8 2 4
Dinner
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Cheese and Tomato Sandwich, 1 serving 283 30 9 17
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
cereal......special k.............., 0.5 cup 55 11 0 3
Grapes, 1 cup, seedless 62 16 0 1
yogurt-liberte-0% greek -plain-175, 1.5 serving 165 9 1 30
after lunch snack
None        
Daily Totals: 973 124 16 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Bench Press with Barbell [demo]
 Sets: 2 Reps: 12-15
5 18
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Barbell Triceps Extensions on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Boxer [demo]
 Sets: 2 Reps: 12-15
5 18
Chest Press with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1325

Exercise Note
None



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