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L*I*T*A*'s Shared Food & Fitness Tracker:

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Nov. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
cheese-cottage cheese...1% island farms,1/2cp, 1 serving 90 4 2 14
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
bread body conscious 1 slice, 1 serving 60 8 2 4
Dinner
hummus....roasted garlic, 2 tbsp 50 4 4 2
crackers,kalvi 3, 1 serving 60 13 1 2
muffin (thrifty'sraisin bran, 1 serving 260 51 11 4
Snack
muffin (thrifty'sraisin bran, 1 serving 260 51 11 4
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 1,194 175 47 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 120 468

Exercise Note
None



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