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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Nov. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
bread body conscious 1 slice, 1 serving 60 8 2 4
sausages,thrifty's bratwurst,no msg, 2 serving 300 2 22 22
Dinner
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Deans Ranch Dip, 0.5 tbsp 15 1 1 0
cheese sticks, 1 serving 60 0 4 6
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
Carrots, raw, 1 slice 1 0 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Cereals, Our Family Instant Oatmeal, plain, 1 serving 100 19 2 4
after lunch snack
None        
Daily Totals: 936 77 34 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Overhead Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Triceps Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Preacher Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Classic Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 20
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1327

Exercise Note
None



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