L*I*T*A*   369,024
SparkPoints
Greater than 350,000 SparkPoints
 
 
L*I*T*A*'s Shared Food & Fitness Tracker:

Back to L*I*T*A*'S Homepage
Previous Day
Oct. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
crackers-whole wheat crackers (6), 1 serving 80 13 3 2
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Vegetable Soup, 1 cup 145 24 4 4
Dinner
bread body conscious 1 slice, 1 serving 60 8 2 4
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Vegetable Soup, 1 cup 145 24 4 4
Chili Con Carne With Beans, 1 serving 269 25 12 16
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 982 116 28 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Daily Totals: 120 1145

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with L*I*T*A*

Send Member a Private Message