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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
protein-absolute vegetarian---1 scoop, 1 serving 110 0 1 25
yogurt--silhouette=danone=100 grams, 1 serving 35 6 0 3
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Kolbasa ham, 1 serving 160 1 7 23
bread..rye...2 slices, 1 serving 150 30 1 5
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Dinner
Bratwurst, 1 link (4 per 12 oz package) 281 2 25 12
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Deans Ranch Dip, 1 tbsp 30 1 3 1
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
None        
after lunch snack
None        
Daily Totals: 878 58 38 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 15 197
Treadmill: 6 mph (10 minutes per mile) 10 165
Walking: 2 mph (30 minutes per mile) 35 136
Walking: 2 mph (30 minutes per mile) 60 234
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Single Leg Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Heel Raises on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Stationary Lunges on Balance Board [demo]
 Sets: 2 Reps: 12-15
5 20
Lunges with Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Standing Hip Abduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Adduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Extension on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Flexion on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Leg Curls on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 920

Exercise Note
None



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