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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Jan. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
cereal-fiber1 whole grains, 1 serving 100 25 1 2
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Lunch
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Inari Sushi 4 pieces, 1 serving 260 46 5 8
Sushi, Vegetable Roll, 3 oz 68 13 3 3
Dinner
Mom's Strawberry Shortcake (1/6), 0.5 serving 262 36 12 3
Pork Tenderloin, 3 oz 171 0 7 25
Roasted Root Vegetables, 1 serving 82 16 2 1
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
apricot puff pastry dessert, 1 serving 130 21 5 1
after lunch snack
None        
Daily Totals: 1,308 175 34 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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