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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Lunch
Cake, pound, 1 piece (1/12 of 12 oz cake) 110 15 5 1
Cheese Sandwich w/ Light Mayo, 1 serving 260 0 0 0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Dinner
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
chicken-lean cuisine chicken teriyaki stirfry, 1 serving 270 44 4 16
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
after lunch snack
None        
Daily Totals: 1,245 138 18 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Circuit training (including boot camp workouts) 30 395
Walking: 2 mph (30 minutes per mile) 30 117
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Single Leg Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Heel Raises on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Stationary Lunges on Balance Board [demo]
 Sets: 2 Reps: 12-15
5 20
Lunges with Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Standing Hip Abduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Adduction on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Extension on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Hip Flexion on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Standing Leg Curls on Cable Cross Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 934

Exercise Note
None



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