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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Lunch
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
green veggie smoothie, 1 serving 91 14 5 7
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Quick and Easy Chicken Noodle Soup, 0.5 serving 82 6 2 9
Dinner
green veggie smoothie, 1 serving 91 14 5 7
sausages,thrifty's bratwurst,no msg, 1 serving 150 1 11 11
salad-coleslaw--r&g cabbage+carrots=1 1/2 cps, 0.5 serving 15 3 0 1
tofu,dessert.........., 1 serving 90 14 3 5
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
after lunch snack
None        
Daily Totals: 991 115 32 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 444
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 120 678

Exercise Note
None



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