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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| cereal-fiber1 whole grains, 1 serving |
100 |
25 |
1 |
2 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Cream substitute, Coffee-mate fat free, 1 tbsp |
10 |
5 |
0 |
0 |
|
| Splenda No Calorie Sweetener, 1 tsp |
0 |
1 |
0 |
0 |
|
| yogurt-liberte-0% greek -plain-175, 1 serving |
110 |
6 |
0 |
20 |
| Lunch |
|
|
|
|
| crackers-whole wheat crackers (6), 1.5 serving |
120 |
20 |
4 |
3 |
|
| margarine-i can't beleive it's not butter/2 tsp, 0.5 serving |
18 |
0 |
2 |
0 |
|
| Quick and Easy Chicken Noodle Soup, 0.5 serving |
82 |
6 |
2 |
9 |
|
| green veggie smoothie, 1 serving |
91 |
14 |
5 |
7 |
| Dinner |
|
|
|
|
| tofu,dessert.........., 1 serving |
90 |
14 |
3 |
5 |
|
| green veggie smoothie, 1 serving |
91 |
14 |
5 |
7 |
|
| sausages,thrifty's bratwurst,no msg, 1 serving |
150 |
1 |
11 |
11 |
|
| salad-coleslaw--r&g cabbage+carrots=1 1/2 cps, 0.5 serving |
15 |
3 |
0 |
1 |
| Snack |
|
|
|
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
|
| Carrots, raw, 1 slice |
1 |
0 |
0 |
0 |
| after break snack |
|
|
|
|
| None |
|
|
|
|
| after dinner snack |
|
|
|
|
| yogurt-liberte-0% greek -plain-175, 1 serving |
110 |
6 |
0 |
20 |
| after lunch snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
991 |
115 |
32 |
84 |
Fitness Tracked
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Interact with L*I*T*A*
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