L*I*T*A*   351,040
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L*I*T*A*'s Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
cereal-fiber1 whole grains, 1 serving 100 25 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
bread body conscious 1 slice, 1 serving 60 8 2 4
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Dinner
Slow Cooker BBQ Pulled Pork Roast , 1 serving 297 12 12 32
Cake, pound, 1 piece (1/12 of 12 oz cake) 110 15 5 1
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
oatmeal instant-active lifestyle---, 0.5 cup 85 15 1 4
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
after lunch snack
None        
Daily Totals: 965 95 24 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 234
Daily Totals: 60 234

Exercise Note
None



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