L*I*T*A*   351,360
SparkPoints
100,000 or more SparkPoints
 
 
L*I*T*A*'s Shared Food & Fitness Tracker:

Back to L*I*T*A*'S Homepage
Previous Day
Jan. 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Splenda No Calorie Sweetener, 1 tsp 0 1 0 0
Lunch
margarine-i can't beleive it's not butter/2 tsp, 0.5 serving 18 0 2 0
Baked Potato Soup , 1 serving 229 31 8 9
crackers-whole wheat crackers (6), 1.5 serving 120 20 4 3
Dinner
Chicken Stir Fry with Vegetables and Brown Rice, 1 serving 388 70 3 22
Snack
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
Carrots, raw, 1 slice 1 0 0 0
after break snack
None        
after dinner snack
yogurt-liberte-0% greek -plain-175, 1 serving 110 6 0 20
after lunch snack
None        
Daily Totals: 1,143 167 21 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 395
Water Jogging 60 750
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Bench Press with Barbell [demo]
 Sets: 2 Reps: 12-15
5 18
Biceps Curls with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Barbell Triceps Extensions on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Boxer [demo]
 Sets: 2 Reps: 12-15
5 18
Chest Press with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Close-Arm Wall Pushups [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Reverse Flys Seated on Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Dumbbell Shrugs [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 170 1325

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with L*I*T*A*

Send Member a Private Message